I wrote this post for my newsletter a week ago – the event has already passed (or if you read this when it comes out, you can still catch the last day of the event ) but thought my self-care strategies would work for any time I have a demanding schedule… so here you go! Hope it inspires your own self-care goals 😉
I’m exhibiting at NW Flower & Garden Festival for the first time this year. I’m super excited for the big show this week – and feeling nervous.
Feeling nervous not only because it’s a big investment for Honeyberry Studios, but I’m worried I’ll be completely exhausted after 5 long days (11+ hours) of being in public.
Being the biggest introvert I’ve ever met, I know spending that much time around people is going to drain me of all the energy. Probably by day 2. Terrible.
So I have a few self-care strategies to help me get through the week:
Stock up on foods: I don’t like spending a ton of money on foods at show venues (plus I don’t really have time to get away from my booth to wait in line.) We went grocery shopping yesterday and bought a bunch of snacks, lunch foods, and beverages to take with me. Plus I have some frozen leftovers in our freezer I can just thaw out. I know I won’t have time to cook for 5 days, so now I’m well stocked with foods I could possibly want!
Ask for help: Dave will also be out of town most of the week and I had a shipping conundrum. I ended up asking my kind neighbor for help, and she’s gonna take some packages to the post office for me while I work at the show. I feel so much better reaching out for help! If this is hard for you, remember, people who care about you want to help you if you let them.
Sleep: This is gonna be hard. I’ve been trying to get 8 hours of sleep every night after watching this interview on Joe Rogan show. But, the NWFGS goes until 8pm most of the days, and by the time I get home, it’ll be 9, and then I need to unwind for a couple of hours before I go to sleep (some people, like my husband Dave, are lucky enough to be able to sleep whenever, wherever – that is not me, unfortunately.) and I have to be up at 5-5:30 the next morning. So, no, I won’t be getting 8 hours of sleep. I’ll shoot for 7 if I can!
Let it go: I believe mental well-being is as important, if not more important, as physical. So my biggest intention for self-care this week is – let go of all the expectations. I’ll try not to obsess about everything going as planned (because you know it won’t!) and be ok with that. I’ll do what makes me feel good, and that includes cutting myself some slack when I don’t meet my goals. After all, 5 days out of your entire life is a really short time. It feels overwhelming now, but I know once it’s done, I won’t even think about it. So why stress about it today? I’ve done everything in my control to make it a successful week, and I trust that I’ll figure it out if something doesn’t work.
And I know I’ll have fun, too. Meeting customers and making friends with other vendors is always delightful 💗
So I’m taking a deep breath and moving forward with peaceful mind.
Hope you’ll have a self-care-filled week, my friend!