At the time this post goes out, I’ll just have gotten back from my trip to Yellowstone National Park with my mom 👯‍♀️

(I’m on sabbatical next week, but I’ll probably share some pics with you 😉)

Rather than skipping my post for a week, I wanted to send you a quick reminder…

Yes, that’s right. Say YES to yourself!

Give yourself what you need to feel good and whole. It’s not selfish. Your mental, emotional, physical, and spiritual well-being is very important. As important as your family and friends’, if not more.

And according to my therapist, whom I trust very much, needs are not negotiable.

So here you go, my friend. You have my unconditional permission to say yes to yourself. Today and always.

xo