Illustrated Recipe: No-Bake Metta Balls (Gluten, dairy & egg-free)

I’m back!!!

(OK, not really – I’m writing this post before I left for my 10-day meditation retreat…and am just about done and getting ready to come home when this post comes out :))

Anyway, I’ll tell you more about how my meditation retreat went next week. I promise.

For now, you can assume it was ________________ (fill in the blank: life-changing, awesome, terrible, hard, boring, enriching, deeply insightful, painful, healing, waste of time, so worth it, tiring, etc. etc.)

Since I don’t have much to say about my meditation retreat yet, I wanted to share a recipe for Metta Balls today! 

What’s a Metta Ball, you ask? Metta is a term used in Buddhist teaching, meaning “loving kindness.”  Metta Ball is a no-bake, nutty and sweet treat that is super easy to put together and of course, so very good.

Meal time is definitely a highlight of the meditation retreat when all you do is sit and try to observe your inner chatter all day long.

And every once in a while, they serve you a dessert. Metta Ball is one of their dessert options.

Metta-Ball-Illustrated-Recipe_1000px

At the time I’m writing this post, I’m really hoping they serve it at the retreat! With my current dietary restrictions, this is pretty much the only dessert I can eat out of all of their options.

I know I’m supposed to let go of my desires and wishes during the meditation… but desire for a good dessert is probably the last thing I’ll let go of 😀

Be warned – it’s addictive.

When I made these a few weeks ago, I kept peeking in the fridge and reaching in the tupperware, like every 20 minutes. This little treat goes perfect with milk. Or rather, you need milk to wash down the peanut butter that sticks all over your teeth 😀 He he.

I hope you enjoy!

xo Yuko

Yuko Miki Honeyberry Studios Headshot

 

 

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