Category Archives: Mini Sabbaticlas

Holiday Sabbatical Art Projects!

Hi! Happy New Year!

2017 is the Year of the Rooster!
2017 is the Year of the Rooster!

Hope you had great holidays!

I had a very relaxing sabbatical week off the week before Christmas. I took it real easy, just hanging out, making art, and spent some time with friends and family.

In case you didn’t know, I take every 7th week off to recharge and rest.

I learned this concept of Small Scale Sabbaticals from Seanwes (A great place to get inspiration for your creative small business by the way!), and I’ve been taking my mini sabbatical week off since October of 2015.

It’s still one of the best business strategies I’ve ever implemented. When you’re growing your business, it’s easy to just keep working many hours because there is always something that needs to be done. Yes, I enjoy the hustle most of the time, but if I don’t intentionally take a time-off, I will eventually burn out. And if you’re burned out, you will no longer have the energy or passion to pursue what you love. That would be so sad!!

I ended up working through the last couple of sabbaticals, unfortunately, and I’d been feeling the effects for a while…

So for this sabbatical week, I was determined to not work!

I’d scheduled a few social events, but the rest of the week was wide open to do whatever I wanted!

One of the things I’d like to focus on when I’m on my sabbatical is making art for fun.

Which, I confess, is not easy nowadays.

Making art is my job now, and even if I’m just doodling, part of me is always thinking of ways to turn it into a product, like, hmmm, this floral design would make a good birthday card, or oh, I could turn this into a print for the holidays! and so on. It’s not a terrible thing since I’m still being creative and having fun, but just something to be aware of.

Anyway, here are some of the paintings I made for my 30-minute daily painting project during my sabbatical. (You can read this post to learn more about the project!)

Lots of oranges!

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A couple more food paintings related to the holidays.

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I made banana walnut pancakes on Christmas morning. So yummy!

On Friday, my friend and I went to Emerald City Fired Arts in south Seattle and painted this dinner plate ❤

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Here is the finished piece!

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I’ve also been getting into embroidery lately since I had so much fun with a cute embroidery kit by Beth Colletti Art & Design earlier in December. I practiced some stitches on the blockrprinting practice fabric while we watched all of the Lord of the Rings movies on Christmas day! It was THE. BEST. CHRISTMAS. EVERRRR!!

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Embroidery is quite fun and meditative! I’m not sure if I’d do anything with it, but I’d like to continue practicing this fun craft! I have hundreds of block prints to embellish, you know?

I realized since drawing or painting is always going to feel somewhat like work, I want to explore other types of arts and crafts to have fun with in the coming year.

Last but not least, I made this painting of me and Dave during my sabbatical. Through my daily painting practice, I’m painting more with gouache (an opaque watercolor) and LOVE it!

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I think this is going to be our Christmas card next year 🙂

Hope you got to spend some time relaxing and being creative during the holiday season!

Here is to another year filled with making, exploring, and learning ❤

xo Yuko

Yuko Miki Honeyberry Studios Headshot

 

 

Taking a time off when you’re swamped

{Hi friend – I just wanted to acknowledge that this has been a rough week for many of us… I happen to write this post about self-care (or sort of a failed attempt at one) and hope it helps you in some ways. Know I’ve been thinking about you <3}

I just took my mini sabbatical week off during the first week of November, and it was not easy.

(If you’re not familiar with the mini sabbatical, I take every 7th week off to rest and recharge. I adapted the concept from Seanwes. It’s pretty much the best, and you should totally do it, too!)

I’ve been taking my sabbatical week off since last October, and since it’s a regular thing, I put it on my calendar in advance. And it helps me to not schedule any deadlines or client work during that time.

My mini sabbaticals force me to be more productive during my “on” weeks. Since you are taking a week off every 7 weeks (so 6 weeks on, 1 week off) you’re forced to get 7-weeks worth of work done in 6 weeks. I remember being super productive right before I left for a vacation at my old day job, and it’s a very similar feeling.

For this sabbatical, even though I knew it was coming, I didn’t plan well enough in advance so everything was behind.

First of all, I had to prepare for my winter holiday stationery collection release that was scheduled for November 1st.

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Yay, it’s here!
I was already behind getting everything ready for it due to planned and unplanned events this summer/fall – I swore last year I was going to start getting the holiday collection ready earlier in the summer – well, now I’m telling myself I need to start planning for next year’s collection, like, NOW. Sigh.

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I seem to need a reminder for the lesson #1 above, “Everything takes way longer than you think.” over and over….and over. Note to self: Always expect things will take longer. Things will go wrong. Schedule buffer!!! 

(BTW, who said “The definition of insanity is doing the same thing over and over again, but expecting different results”? I do feel a little crazy going through this yet again!!!)

On top of that, my really good friend from Japan was visiting last week. So I had to juggle my collection launch timeline and hanging out with her for several days. Eeeek!

Although I had to bow out of some of the social engagements so I could finish work, we did manage to do some fun things together, like visiting the Seattle Art Museum to check out their Yves Saint Laurent exhibit (it was exquisite!), visiting my American parents on Camano Island, seeing our mutual friends, and taking a day trip to Portland.

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And, I taught my block printing class on the last day of my sabbatical.

Honestly I was feeling so run down and tired that I didn’t feel like I was on my A game, but the students seemed to have a great time and did a wonderful job! Seeing how much fun my students had during the class always lifts up my spirit ❤

Look at their gorgeous work!!
Look at their gorgeous work!!
My sabbatical was not the most relaxing or rejuvenating, and I’m definitely feeling a little burned-out.

For example, it takes more to get and stay motivated. I’m tired and can’t stay focused on my tasks. I’m feeling low energy in general. The grey weather and daylight saving time change are not helping either! Not to mention the election… OK, I can’t go there, yet 😦

Holiday time is not the most relaxing fun time for a small creative business owner (or anyone? :D), and I really need to be more vigilant about self-care.

I need to listen to my body and be compassionate with myself. Giving myself permission to slow down or change my plans, especially during my hustle time, is still one of the hardest things!!

To recover from my not-so-relaxing sabbatical week :D, I’ve been taking things a little easy this week. I’m getting back in my regular routine of early bedtime (I try to go to bed by 9:30pm), cooking and eating more at home, and limiting my social engagements so I can just stay home and enjoy my alone time. I don’t know if it’s the age thing, but I seem to need a lot more down time than I used to to recover from stuff! 😀

Unfortunately, you can’t just batch your self-care all at once during your time off every 7 weeks.

Taking care of yourself in small doses every day really makes a difference! And, incorporating your small self-care habits into your daily routine is the key to success 🙂 Once you build a habit, it just becomes something you do, like brushing your teeth or washing your face!

I hope you take good care of yourself and stay well, my friend ❤

xo Yuko

Yuko Miki Honeyberry Studios Headshot

 

 

 

 

My Food Journal Drawings from Japan!

I just got back from my Japan trip on Friday, and it was awesome ❤

I doodled while I waited for my flight to Japan :D
I doodled while I waited for my flight to Japan 😀

In this visit, I didn’t actually go home. Instead, I visited my parents in Hokkaido, the northern island of Japan, where they spent the summer this year.

my parents by the Lake Mashu. It was the most beautiful and peaceful lake I've ever seen!
my parents by the Lake Mashu. It was the most beautiful and peaceful lake I’d ever seen!

Hokkaido is so big and spacious!

They have a huge commercial agriculture and farming industry up there. I felt like I was in Montana or somewhere in the midwest half the time 😀

This was a typical view while we drove around.
This was a typical view while we drove around.

The nature was absolutely breathtaking. My parents took me to see some of their favorite spots.

Lake Mashu, Ashoro, Hokkaido
Lake Mashu, Ashoro, Hokkaido
A Garden at Takushin Kan, Photo Gallery, Biei, Hokkaido
Beautiful cosmos at Takushin-Kan Photo Gallery, Biei, Hokkaido
Daisetsuzan National Park, Hokkaido
Daisetsuzan National Park, Hokkaido

Pretty magical, isn’t it??

And another highlight of my Japan trip was, of course, the food! Hokkaido is known for many foods, like potatoes, corns, beef, pork, and seafood to name a few.

I ended up drawing what I ate every day during my stay. Here are some of my favorites!

(I had plenty of meat-y dishes, and they were all good. But I want to highlight more seafood dishes here because I think turned out prettier :D)

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My parents and I had dinner at New Chitose Airport the first night I arrived. I had to try their seafood donburi. It was delish!!
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What I enjoyed the most was a simple meal with rice, grilled fish (here I had Hokke) pickled veggies, and miso soup. I appreciated they offer a wider variety of fish in Japan!
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We stayed at an onsen (hot springs) inn in Ashoro. Onsen inns typically serve you dinner and breakfast that consist of seasonal local foods in tiny dishes. I love these tiny dishes ❤
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Here is what we had for breakfast at the onsen. So simple and delicious ❤ I wish we could’ve stayed there longer!
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My mom and I went shopping in Asahikawa and ate at the same restaurant I had the simple grilled fish earlier. They’d started serving Sanma, which is a very common fish you get in Japan but not in the states. Sanma had just come in season, and it was GOOD!
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We had sushi at the airport before I left. Yes it was at the airport and it was the conveyor belt sushi (the conveyor belt sushi is actually pretty good in Japan) – BUT we thought it was the best sushi we ever had. WE ATE SO MUCH. I was high from all the glorious sushi for hours afterwards.

I can’t believe how quickly 10 days went by. It’s always so hard to say good bye at the end of my visit. My mom and I usually can’t get too many words out of our mouth because we’re crying… 😦

Mom!
Mom!

I also noticed we’ve gotten closer as we got older.

Maybe I’ve become more mature? and am more compassionate towards them… I think my daily meditation practice also helped me stay calm every time they pushed my button 😀 Oh parents.

I hope we all stay healthy and get to enjoy many more visits together! Thank you for the lovely vacation, mom and dad! ❤

xo Yuko

Yuko Miki Honeyberry Studios Headshot

 

 

Lessons learned from my not-so-restful sabbatical week

I took my sabbatical week off during the week of 8/1. (You can learn more about my small scale sabbaticals here.)

I was supposed to take it off the week before, but I had so much to do, so I decided to push it back one week.

The week before I’d originally planned to take my week off, I was planning on making 4 tutorial videos for Sakura of America, and it took a lot longer than I anticipated (duh!)

And at the last minute I was invited to be at a craft show, and I agreed, so I spent hours preparing for the show at the same time.

It became obvious to me that I wasn’t going to finish the video project and tie all the loose ends before the end of the week. 

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Rather than doing a “half-on, half-off” sabbatical week, I decided to push it back one week so I could finish everything and fully enjoy my time off the following week.

Or so I thought.

Unfortunately, I wasn’t able to tie all the loose ends by the end of that additional week, so some work did spill over to my sabbatical week. Sad face 😦

I’d put in long hours the week before and worked the craft show all day Saturday 7/30, so I was really wired going into my week off.

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My booth at the show 🙂
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And it was a gorgeous day to be outside!

Plus my husband Dave had been away for 2 and a half weeks for work and came back on late Saturday 7/30 night. Originally, he was going to come home on Sunday 8/1, so it threw me off the loop.

And whenever he comes home late, I go to bed at my normal bed time but just can’t fall asleep until he gets home…

As an introvert, even though I love and miss my husband very much while he’s gone, I also enjoy my quiet alone time. And it usually takes me a few days to adjust to having him around again.

Oh, and we had a couple of guests stay over at our place with kind of a short notice… and I’d already scheduled my social time with some friends that week (Max 3 social engagements per week!). So I ended up having a bit more people time than I’d wanted.

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We hosted a hand-roll salad bar one night, and it was fun and delicious…

Even though I generally have a good time when I’m with friends, I prefer to have them scheduled in advance and need to have a good amount of down time in between to recharge.

And as for work, I got an inquiry from a customer who wanted to place a big rush order of my block printed tote bags on the first day of my sabbatical week.

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My hand block printed artichoke tote. Cute, yes?

Initially, I said no because there was no way I could have the goods ready within the timeline, but the customer was really interested in working with me.

So I tried to make it work by having them screen printed rather than me hand printing them. And that meant a lot of back and forth with the print shops and the customer throughout the week…

After all, the customer decided not to place the order because the timeline didn’t work for them. Which was fine, but I couldn’t relax completely until all the loops were closed… 

I also have a new class to promote, followed up with people who’d just signed up for my email list, and Instagram just rolled out their Snapchat thingy (a.k.a. Instagram Story) and I got embroiled in that too!!

The Seafair, which is a big summer festival in Seattle, was going on during my sabbatical week, and we live very close to where the Blue Angels perform. Their performance is cool and all, but the noise is totally unbearable. It is SO LOUD.

Oh, Blue Angels... Only if you were quieter...
Oh, Blue Angels… Only if you were quieter… Photo credit: Monica Zaborac

So on Saturday, I tagged along Dave’s teaching gig at a university to get away from home. They had a pretty loose, hands-on day for his class, and I got to hang out with Dave part of the day and read, too.

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And I went for a walk in the Olympic Sculpture Park in Seattle waterfront with a good friend 🙂

On Sunday, I ended up doing chores and went to see a movie (BTW, loved the new Ghostbusters movie!!) to get away from the Blue Angels noise again… 😀

I LOLd so much!
I LOLd so much!! 😀

Before you know it, my sabbatical week was over. O.V.E.R. Sigh.

It wasn’t the most relaxing week off, and I was pretty bummed about it.

Self-care is a top priority of mine, and not having a regular down time is pretty hard on me. When I can’t get enough rest, I try to breathe and be more compassionate with myself. I do what I can to take care of myself and just accept the things for what they are.

With that being said, I did spend some time reading. I’ve been reading “The Highly Sensitive Person in Love” by Elaine N. Aron, Ph.D., and it’s fascinating! (In case you missed it, I talked about my Highly Sensitive nature in this post.) I love exploring my inner world… ❤

The Highly Sensitive Person in Love book cover
This!

I also made some art for fun during my sabbatical week.

Dahlias marker drawing
Dahlias with Sakura Koi pens, micron pen, and a gellyroll pen.

These dahlias were inspired by the beautiful community garden I was at for the craft show ❤

I also got to spend more time with Dave than usual and slept more (including naps!) so I’m more refreshed to start my work week.

I’ve got a couple of trips coming up this summer, too, so even though I didn’t get a full time off last week, I’m glad some important work got done! It’s a balance, I guess…

Hope you’re getting some relaxing on this summer!

xo Yuko

Yuko Miki Honeyberry Studios Headshot

I’m going to a 10-day silent meditation retreat!

I can’t believe my next mini sabbatical week is coming up! It’s been 6 weeks already?? Time sure flies.

I’m actually taking an extended sabbatical this time and going to a 10-day silent meditation retreat.

I’ll be gone from June 1 through 12.

Happiness is Meditation Art Print

I went to my first silent meditation retreat about 3 years ago, and it totally changed my life! It was so enriching and deeply healing. I remember coming out of it feeling so content and happy. Like I didn’t have any emotional or physical knots anywhere.

As the name of the retreat suggests, you don’t talk to anyone for 10 days and either meditate or learn how to meditate for a good chunk of the day from 4am to 9pm .

(You can see my experience from the last meditation retreat in this post if you’re interested. You can also learn more about this particular meditation retreat here.)

I signed up for this retreat earlier this year. I didn’t know why exactly, but I felt ready for it. Last time I went was the spring before I got married. It was also the time when I was contemplating cutting back my hours at my day job so I could dedicate more time and energy into art.

I had another huge life change last summer when I quit my day job cold turkey and felt I needed to pause again to reflect on things that have happened since then.

To be honest, I’ve been feeling pretty anxious about it. I’m nervous about not working for so many days. In fact I’ve thought about postponing it more than once. It’s not like I have employees who can run the show while I’m gone. When I’m gone, my business needs to be on hold, too.

But I figured there is never a “good” time to take off anyway.

When you are an entrepreneur, there is always things to do. Your to-do list never ends. You could easily end up working ridiculous hours, never taking a day off, and burn out eventually if you’re not careful.

I’ve talked to Dave about my concerns, and he reminded me how great I felt last time I went to the retreat. He really noticed I came home a different (i.e. better) person then!

Another friend I talked to pointed out to me that this time of reflection will help me recharge my creative battery, too. So while I’m not able to “work” per-se during the retreat, I’m still doing something positive to grow my creative business.

So I’m giving myself a permission to go and enjoy my time to just sit quietly.

The hardest part of silent meditation for me is not the no-talking part.

I actually really enjoy that part. I’m a proud introvert, and it’s nice that even if you’re surrounded by strangers, you’re not expected to make a small talk with anyone 😀 Not talking to anyone for 10 days while having no responsibility was pretty amazing!

The toughest part was being alone with the endless thoughts that came up.

It was the dark and angry thoughts that upset me the most. I was surprised I had so much anger inside me for so long. And it was a constant practice of noticing those thoughts, observing them without a judgement, and letting go of them. Over and over.

It seemed like my mind never shut up! And without other noises distracting me, the voice in my head grew louder. What a fascinating experience it was!

I’d also come up with the best ideas while I was meditating. But you’re not supposed to write down anything either, so that was another tough part.

You learn to let go of things. Whether it’s good or bad.

You’re also not allowed to draw or exercise during the retreat. I know that will definitely be a challenge for me!

But like the last time, I’m trying not to have a lot of expectations. I will experience what I’m supposed to and gain (or not gain) whatever comes out of it. Maybe I’ll have a totally awesome experience again. And maybe I won’t. And that’s OK, too.

I’ll be completely offline between June 1 and 12. That means there will be two weeks without any new blog posts! If you comment or send me any questions, I won’t be able to answer them until after I come back.

I can’t wait to tell you all about it when I come back! Take care until then ❤

p.s. If you wanted your Father’s Day card in time, order it tomorrow, Monday, May 30, for timely shipping 🙂

xo Yuko

Yuko Miki Honeyberry Studios Headshot

My sabbatical block printing & sewing project!

Hello!

I took my sabbatical week off during the week of April 18. It’s been a couple of weeks, but I wanted to show you the block printing and sewing projects I worked on.

I take every 7th week off to relax and do things I don’t normally have the time to. 

It’s kind of scary to take a week off so regularly, because, I often feel I need to be making $$ and can’t afford to take a time off. BUT, it’s important for me to make the time for reflection and recharge on a regular basis. It’s been one of the best business strategies I’ve taken! (You can learn more about what the mini sabbaticals are all about here.)

Sadly, I’d been sick with a cold for a couple of weeks and was behind on some work stuff, so I ended up working a little bit during my sabbatical.

But I also made sure to do something just for fun!

You probably know I’ve been practicing block printing on fabric for a while now.

I love the whole process of designing a block to seeing the prints on the fabric. Time just flies by when I’m engrossed in block printing!

block printed bags and towels
My block printing family 🙂

But I’ve also been feeling a bit burnt out on making block printed products, like tea towels and bags.

Considering all the hard work that goes into it, it’s not very profitable, and frankly, printing the same things over and over got old pretty quickly.

I was afraid I was losing the joy of block printing.

While I continue to focus on developing my art product lines, I’ve been focusing more on producing things that are easily replicable, like art prints and greeting cards, and moving away from block printing for production.

But a lot of people like the block printing aesthetics, so I started teaching block printing on fabric workshops recently at a local art studio, and I really enjoy it!!

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Beautiful student work from my first class!

By the way, if you’re in Seattle area and want to join my class this summer, I just posted new dates on my website 🙂

With that being said, I still love to do block printing and want to continue practicing. I think for now I’ll be teaching more and block print for personal enjoyment rather than making products.

For this sabbatical week off, I decided to make a garment from my block printed fabrics!

I’m not good at sewing – I’d hemmed my pants and made simple tote bags before. But beyond that, it seemed really intimidating.

Sewing a garment seemed particularly challenging because you can’t just wing it, right? You need to follow a pattern, cut the fabrics nicely, and all of your pieces need to match up…

I like to do all of my creative work very loosely and wasn’t confident that I could sew something I’d actually want to (and can) wear!

But, I was inspired by two of my printing/sewing heros – Sarah Golden and Jen Hewett (check out her Print, Pattern, Sew project from 2015 – It’s really gorgeous and inspiring!) and decided to finally tackle this!

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Making garments by sewing straight lines? Yes please!

I got this Japanese sewing book, titled “Making Garments by Sewing Straight Lines” several years ago when I was visiting Japan. I was naturally attracted to the title 🙂 and all of the pieces looked adorable. I’d been just admiring the pictures until now and I’m glad I didn’t throw it away!!

I chose one of their patterns for a top that seemed pretty easy.

Japanese easy sewing pattern
This one!

I didn’t want to spend a  lot of money for the project, so I went fabric shopping at Goodwill as per my friend Sarah’s recommendation. If you’ve never gone fabric shopping at thrift stores, they’re awesome.

I looked around their fabric section, bed sheets, table cloth, and curtains. I saw so many cute fabrics there and was tempted to get them all! But I wanted to start small in case I hated sewing 😀 and bought two fabrics.

I wanted the color and pattern on the fabrics to work well with my block print design, not compete against it. So I picked a simple grey and white porka dot cotton bed sheet and a light weight cotton ready-to-sew blue flower pattern skirt.

And I got so much material for $5 each! Score!

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Ready to sew? I like the sound of this…

For the block print design, I thought it would be fun to carve my recent obsession – poppies.

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Can’t seem to stop drawing these lately…
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Hand carving poppy & leaves. I use Speedball linocut tool and Moo Carve soft rubber blocks.

After I hand carved the pieces, I test print on a white cotton fabric. This is where I see areas I want to tweak and refine.

block printing on fabric poppy design
Test printing on white cotton fabric. I print with water-based fabric screen printing ink.

Once I was happy with my blocks, I started printing on the actual fabric I was going to make my top with!

For the  fabric design, I decided to do just a simple block pattern. I toyed with the idea of incorporating the leaves too, but it just got too complicated… I believe in simplicity!

block printing on fabric poppy design
Printing on upcycled bed sheet from Goodwill

It took forever to print my poppy design on enough fabric to make one top, y’all. Then I had to air dry it over night and heat set with the iron before cutting into it. Phew.

Though I picked a very simple sewing pattern, (and the book promised it was “easy” and “quick”) there were so many little steps, and it was still pretty challenging for beginner like me. I mean, I still can’t sew straight lines, you know? 🙂

But, I didn’t quit and finished my very first hand printed garment!! Ta da!!

Hand block printed poppy design upcycled women's shirt
My very first block printed sewing project! It’s so cute ❤

And, I love how it turned out! ❤

hand printed upcycled poppy-shirt-front
Not bad, right?
upcycled hand printed popy-shirt-side-back

Of course I see all the flaws and mistakes, but it’s good enough to wear around the house 🙂 It fits quite loosely, so it would be perfect during the hot summer months.

I just hope it won’t come apart when I wash it in the washing machine… 😀

For the ready-to-sew skirt, it was a lot easier because all I needed to do was to adjust the waist and the length. No pattern required!

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I printed the poppy and leaves along the bottom. Honestly, I didn’t have the time or energy to print all over on another big piece of fabric and thought it would be a cute design anyway.

Since this was going to be a more dynamic design, I incorporated the leaves to add visual interest and movement.

I sewed and attached the shoulder strap and made it into a multi-purpose dress and a skirt!

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It’s super light weight and again perfect for hot summer days ahead.

Block Printed Poppy Skirt & Dress
2 ways to enjoy one skirt! p.s. Modeling is super awkward… 😀

It was a lot of work but (or maybe because of it) it was also very satisfying to make my own clothes with my hand printed fabrics!

I always had respect for people who can sew, but this experience definitely made me appreciate the craft 100x more!! Bravo, you sewists out there!

I’d love to continue practice sewing and deepen my block printing practice in the future. 

And I can’t wait to share my process with you on this blog 🙂

xo Yuko

Yuko Miki Honeyberry Studios Headshot

My Totally Relaxing Sabbatical Week

I was on my sabbatical week last week, and it was AWESOME.

In the past, I tried to be somewhat productive during my sabbaticals wether it’s learning something new or getting a project done. But this time, I was determined to just do whatever I felt like doing, whenever I wanted to. 

I had no agendas or goals. I just wanted to relax and unwind and that’s exactly what I did  🙂

Here is the report back from my super relaxing week off:

1. I read a bunch!

My husband Dave got me a Kindle for my birthday in January. I’d never had an e-reader before and wasn’t sure how I’d like reading on a device vs. paper books.

Well, it turns out, I LOVED it.

I love being able to get a bunch of books for free from a local library and also buy Japanese e-books through Amazon Japan for much cheaper (and quicker!).

Sadly, they don’t have a very good selection of Japanese e-books at Seattle Public Library, but I got an English version of Haruki Murakami’s book Colorless Tsukuru Tazaki and His Years of Pilgrimage and enjoyed it very much.

Normally, I get to read like 15 minutes before I go to bed (if I’m lucky!) but during my sabbatical week, I just read whenever I wanted for as long as I wanted.

I still got up fairly early every morning, but instead of writing, I just read on the couch. It was such a luxury to spend hours reading during the day!

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I also received an advance copy of Lisa Congdon’s The Joy of Swimming the other day and started diving in (pun intended!) during my sabbatical week.

Lisa is one of the artists I admire so very much, and I’ve been fortunate enough to be her friend on the internet. And I’m SO honored to be contributing a book review for this upcoming book!

I’ll write more about this beautifully illustrated book of hers in the coming weeks. But let me tell you it’s so delightful and inspiring ❤ The book will be released on April 17, and you can preorder it now here!

2. Cooking & Eating

You know food is my passion. I’m more passionate about eating than cooking 😀 but in order for me to eat good food, I’m often exploring different ways to cook with fresh, nutritional ingredients.

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Growing up in Japan, I had a close relationship with fermented/cultured foods. Maybe it’s wired in my DNA 🙂 but I love the process of making fermented foods very much. Fermented foods are full of flavors and good probiotics that help your digestive functions.

I’ve been making yogurt, bread, fermented nut/seed spread, miso, pickled vegetables etc. for quite some time. Homemade fermented foods taste a lot better than the store-bought ones, and I feel good knowing exactly what’s in it and how it was made.

Yes you do need to put in some prep work, but after that, you just let them be and let the nature work its magic!

I feel like a little kid on a Christmas day every time I open up a crock or jar of fermented foods for the first time. It’s not always successful but after you’ve done it a couple of times, you’ll get a hang of it. I love how everything turns out slightly differently every time even if you follow the same recipe.

Anyway, I made the vegetarian kimchi above with Chinese cabbage, daikon radish, and carrots, and it turned out yummy!

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I was also able to take extra time to prepare yummy breakfast like this in the morning during my time off.

Funny thing is, I grew up in a household where we ate more western style breakfast (like toast and eggs) but I’ve been getting into eating more traditional Japanese food for breakfast. It’s nice to switch things around depending on my mood 🙂

3. Fun & Unproductive Things to Refuel

The rest of the week, I did things just for fun 🙂

I had a very nice (and overdue) facial at Luminous Skincare Studio using the gift certificate Dave gave me for our anniversary, had tea with friends, had a night out with Dave to watch Academy nominated animated shorts and just enjoyed each other’s company more 🙂

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And of course, this guy really enjoyed extended lap time with his mama ❤

Overall, It was soooooo relaxing and exactly what I needed! I’ve said this before and will say it again – Deciding to take every 7th week off was the best thing I’ve done for myself and my creative business! 

Yay for self-care!!

xo Yuko

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I’m going to be on a sabbatical this week!

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I just wanted to let you know that I’ll be on my sabbatical week this coming week and won’t be posting any blog for a week. Since I’ve increased my blog output lately, my absence might be more noticeable during this sabbatical, and I didn’t want you to worry 🙂 It’s intentional!

In case your’e not familiar, I’m borrowing this idea of Small Scale Sabbaticals from Seanwes and have been taking every 7th week off since last October. And let me tell you, it’s a life saver!! 

Since I started pursuing my passion full-time last summer, I’ve been working very hard. Like Sean says in his article, it’s hard to stop working sometimes when your work is something you love, and working towards your dream feels so fulfilling.

But if you don’t stop and take care of yourself, you’ll burn out. And if you’re burnt out, the quality of your work will suffer, and eventually you’ll stop enjoying what you love. So sad! I’ve noticed signs of burn-out creeping up several times in the last 6 months and am glad I have a system in place to regularly step back and recharge. In fact, it’s one of the most important investments I make for myself and my business.

A friend recently asked me what I do during a sabbatical week. Basically, it’s a time for me to step back from my day-to-day and spend time doing things I don’t normally get to do.

During my past sabbaticals, I’ve done some of these things:

  • Cook and bake more
  • Work on creative side projects for fun
  • Spend more time with friends and family
  • Take webinars and classes
  • Do long-term business planning and goal-setting
  • Work on big picture projects
  • Organize and declutter the office
  • And, relax and veg out!

I don’t do client work and stay away from my daily blog-writing routine during my sabbaticals. I engage in the social media on and off to post about things I’m working on (mostly for fun) during the sabbaticals, but I’m more relaxed about posting consistently.

You might be surprised to see things like long-term business planning on my list above, but I find it refreshing to focus on some of the bigger-picture thinking during my sabbaticals. It’s so important to do, yet I never seem to make the time for it when I’m buried in the day-to-day of growing a creative business!

At the end of the day, you can spend your sabbaticals however you want as long as you come out of it refreshed and energized. It may mean a relaxing vacation on a tropical beach (I wish!) or maybe it’s spending a day in the kitchen labeling everything in your pantry… The world is your oyster, my friend!

Although taking a regular time off feels a bit scary at times, it also makes me stay productive during my “on” weeks because I don’t want to worry about any loose ends during my sabbaticals. I remember being extra motivated to get stuff done before a vacation at my old day job. It’s the same thing! Except, when you work for yourself, you get to decide how often you take your time-off and you don’t need anyone’s permission 😀

If you’re curious about it, I say just do it! I wasn’t sure if it was going to work at first but once you do it a couple of times, it just becomes something you do. I schedule all of the future sabbaticals on my calendar so I know when it’s happening and can plan other things around it.

If every 7th week off seems too much, you can start small and take a long weekend or even a day off to remove yourself from the everyday busyness. I do recommend you schedule it regularly and follow through with it so it doesn’t get put on a back burner.

I honestly don’t know how I stay motivated and focused without my sabbaticals. It’s definitely a game changer!

I usually write a blog post about what I did during my sabbatical week and you can expect a report from me after I come back 🙂 You can check out my past posts here if you want to know more!

Have a wonderful week! Looking forward to seeing you after my sabbatical 🙂

xo Yuko

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I had a moment of clarity during my sabbatical week.

believe_WT_loresHello!

How’re you? I’m back from my mini sabbatical week this week and have lots to share with you!

For those of you who are new to my blog, welcome! 🙂 I take every 7th week off from my regular work to step back and do things I don’t normally get to do, like learning new skills and pursue my other creative passions. (You can learn more about where the idea came from here.) I write a blog post about my sabbatical week afterwards to share what I did with you. It’s helpful for me to reflect on my sabbatical, and it also helps me to hold myself accountable to actually take the regular time off!

Since I’d just taken a few days off over the holidays, I wasn’t too much in need of relaxation/vegging out time. Instead, I focused my time and energy on learning, business planning, and organizing.

Here is a few highlights of what I’ve done!

1)  Future Planning & Refocusing My Business Goals

It’s been almost 6 months since I quit my day job (hooray!), and I’m now beginning to realize I need to tweak my strategy for my art business, Honeyberry Studios. My strategies have been to work hard, do more of what I’m good at, and put myself out there consistently and see what sticks. Yes, I’ve been getting exciting opportunities by doing these things, and my business is growing for sure. But I knew I needed a clear focus to take my business to the next level. 

I had a privilege of having a mini coaching session with Cassie from Modern Thrive (and Maker Mentors) the previous week. By the way, both organizations offer very practical professional development resources for creative people, and I’ve taken a few of their workshops before. I’m currently signed up for their One Year to Build a Better Business free training and Cassie had offered limited number of coaching sessions to the training participants. (FYI – She normally doesn’t do individual coaching, so you won’t see it offered on her sites.)

Anyway, during our coaching session, she went right in to the heart of the matter: my business lacks focus. I sell physical products. I do commission work. I write a self-help blog. And now I’m starting a coaching practice! It was definitely an elephant in the room I was trying to ignore for a while.

She suggested I pick one thing and focus on that first. And once that one thing starts to bring in enough income, then I can start to expand.

I’d heard that message over and over from different sources before, but I was so close to everything I was doing and was in denial about it until then. But as I was hearing that from Cassie, it finally clicked with me. I was in the right place to really listen and understand that I needed to niche down to be more successful. 

Of course I had a mini panic to think I had to just pick one thing and go with it. The reason why I’ve been doing many things is because I’m good at them and like doing them!

I’m sure many of you can understand the fear of just focusing on one thing as most creative people have more than one passion and talent… Am I gonna be bored? What if I choose a wrong thing to focus on? But then people won’t know I’m good at other things, too! Ahhhhh!!

Whenever I’m faced with difficult situations, I usually freak out a little bit. Then I calm down and start processing more logically about what’s going on and figure out the next steps.

For this situation, I freaked out thinking I needed to do a major course correction for my business, pre-mourning the loss of things I don’t get to pursue, and then began to feel hopeful that having a clear focus is going to help me be more successful.

Cassie asked what I wanted to focus on. I thought for a minute. If I had to choose one thing, what would it be? I answered, it’d be working on my illustrated products.

If I’m truly being honest with myself,  commission/client work is not my first choice even though it helps with the cash flow the most. There is often a lot of back and forth with the client, and it takes a lot of energy to create something that meets their goals while accomplishing my vision for the project. It can be really stressful. I think part of the problem is that I’m not charging enough… But that’s another story!

Going back to my preference to focus on products – although it’ll take longer to make a profit from selling products compared to doing commission work, and there is a lot of work involved in having a successful product based business, I’d much rather be directing my own creative vision and how my voice and values are reflected on what I provide for my customers.

Just to clarify, and I was happy to hear this from Cassie, too, it doesn’t mean that I’ll quit everything else I’m doing now (i.g. blog, teaching, coaching etc).  I’ll still keep my other ventures going on the side to continue to build a community and to bring in supplemental income. I just need to put most of my time and resources into building a successful product business this year. And when I say product business, I’m talking about growing my Etsy shop (e.g. greeting cards, art prints, and stationery), mostly!

I’ll also be shifting the focus of this blog a little bit. I’ve been focused so much on providing contents to help other artists  with creativity and motivation this past year. AND I’ll definitely continue to provide the same, helpful contents because that’s my passion, and I won’t be fulfilled if I let that go completely.

The future of my blog is actually very exciting! I’m envisioning my blog to become a channel to bring you even more creative inspirations in the coming year! You’ll definitely be seeing my posts more often, and I’ll be sharing more behind the scenes creative process, new products and services to inspire a creative lifestyle, and things I learn along the way!

Though unknowns are always a bit uncomfortable, I’m feeling grateful to have a clearer direction for my creative business. I hope you’ll enjoy learning different aspects of my creative life on my future blog! 🙂

2)  Learning Opportunities

Another thing I did during my sabbatical week is to learn! I participated in a few really great learning opportunities.

  • I participated in the Money Management for Creative Types webinar with Melanie Lockert of Dear Debt. I’m not bad with money and am generally frugal, but I’m not super comfortable with money, either. Numbers just don’t excite me. But this is one of the things I needed to have a better grasp on in order for me to grow my business, and the workshop was awesome! Melanie shared a ton of practical tips and tools on how to manage your finances and increase your income. I feel more confident about my money management skills now!
  • As I mentioned earlier, I’d signed up for the Building a Better Business free one-year training with Maker Mentors. We receive one email every week for a year with assignments and challenges to help our creative business grow. I worked on the challenge from the first week, which was to create a business plan! The timing was perfect as I was recalibrating my business focus, so I spent quite a bit of time working on that. I still need to refine it, but it gave me a good place to start.
  • OK, the universe does send you messages and nudge you in the right direction, doesn’t she? As soon as I had my conversation with Cassie about shifting my focus to product-based business, I saw a Facebook ad about this free video training about how to build a successful handmade business with Renae Christine. I immediately signed up and devoured her contents as I received her videos in 3 parts. The videos were short and sweet and packed full of helpful information!! I took a bunch of notes but need to go back many times for sure.

I always feel energized and pumped after great trainings and webinars. Now off to put into practice what I’ve learned!!

3)  Office Purge

I confess. I’m not a very organized person.  My physical space that is. Like crunching numbers, I’m just not excited about organizing stuff. I organize my working space every once in a while but it doesn’t stay clean for very long. I like to have things around where I can see, and it gets cluttered pretty quickly.

I’m often envious of other people’s beautiful minimalist studio spaces I see on the internet. I kinda like having a little bit of clutter though (I get inspired by the little things I have!) and don’t think I’ll ever have a super clean studio. But my space had become less functional over time, and I recruited my husband Dave to help me with an office purge. Dave, unlike me, grew up in a very OCD household and gets energized about organizing things! Talk about a perfect match 🙂 So we scheduled a purge date during my sabbatical week and got to work.

My ultimate goal was to organize my “art shelf” that is right by my desk in our shared home office. It was so packed, and things were kept in random places, and I often couldn’t find what I needed. We had stuff piled in front of the shelf, too, so it was very hard to get to things on the bottom two shelves. It was definitely not helping me to be creative!

On Monday, we spent several hours going through everything on the shelf. Dave helped me to assess what I need to have on the shelf vs. what could be stored elsewhere. We reorganized our storage room to make room for extra supplies, threw some things away, and took the rest to Goodwill.

Here is my before and after photo!

before-and-after

OK, maybe it still doesn’t look totally organized :D, but believe me, it’s 100 times more functional! I want to get nicer bins and boxes for my tools and products eventually, but for now, this will do! Things are much more organized and easy to access, and I feel spacious. Breathe.

We only tackled this one area in the office in one day and talked about scheduling a regular purge session to tackle other parts of our house. Sounds good to me! I like taking baby steps 🙂


There you have it! That’s what I did on my sabbatical week. As you can see, I did a lot of planning, learning, and organizing, which was just what I needed. Even though it may not seem like a relaxing week off, I’m really fired up and energized about the direction my business is taking this year!

Looking forward to sharing more with you as things progress! Thanks for being on this ride with me 🙂

xo Yuko

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My 3 Daily Self-Care Habits

take-care_loresHello!

How was your week? I hope your new year is off to a good start and that you’re able to get back into the groove of things after the holidays.

It’s been almost 6 months since I quit my day job! Hooray! Boy how time flies! My next 6 months are already filling up with exciting opportunities, and I’m so grateful 🙂

I’m opening up my Creative Coaching service officially in a couple of weeks, will be guest teaching for the Journey Within e-course in March, and offering in-person Block Printing workshops and Creative Coaching group sessions in Seattle in April and May. It’ll be a hectic few months, but I’m not complaining! If you build it, they’ll come, right?

By the time this blog post comes out, I’ll have taken yet another sabbatical week! I decided to take every 7th week off to step back and recharge last fall following Seanwes‘ advice, and this is my 3rd one already! Taking a regular time off makes me anxious a little bit especially when there is so much to do, but I have no doubt my mini sabbaticals are keeping me from getting burnt out. When you’re following your passion and work for yourself, it’s so easy to just work, work, work. It’s engaging, and you want to see the results fast. But you’ll eventually get burnt out if you don’t take care of yourself. And then what?

Taking regular sabbaticals works for me because I can plan things around it in advance, and once you get in a habit of it, one week off every 7 weeks isn’t that big of a deal.

But I understand that it’s not always feasible to hit the “off” switch regularly if you don’t have the flexibility to do so. Maybe you have a day job or want to align your time off with your kids’ school schedule etc. And that’s totally fine. You just need to find a self-care strategy that works for you and your unique situation.

In the last 6 months, I’ve been developing a few daily habits that help me stay well. The daily small maintenance is helping to repair any wear and tear as it happens so I still have energy to enjoy my sabbaticals when it happens. Just like your house or a car, if you treat them crappy all the time and try to fix them all at once, it’s going to be more work and is gonna cost you more. Maybe some damages will be permanent. It’s same for your self-care. If you do a little bit of maintenance every day, you won’t need to do an overhaul down the road. It’s totally OK to prioritize it 🙂

So, on my mini sabbatical post today, I wanted to share a few daily self-care habits I’ve developed:

1) Get up early and take advantage of the quiet time.

I get up at 5:30am most of the days. On my workout day, I go to the gym first thing in the morning. On my non-workout day, I grab a glass of water and start writing. It’s usually my blog posts, or sometimes it’s my newsletter or some other contents.

You might be wondering, “Well, getting up early in the morning doesn’t sound like a self-care! Isn’t sleeping-in better?” I know. I started it as a way to be more productive. But I also noticed how quiet my mind is when I begin my day early and focus on one thing. I feel more spacious and my brain is less cluttered with noise and to-do lists.

And It feels GREAT to get my writing or workout done before 7am. You have the whole day ahead of you to work on your other tasks! This could be particularly a good habit for those who have kids or live with other people. This is sometimes the only quiet time I have all day because my husband also works from home, and once he (and our noisy parakeets) gets up, our tiny apartment is no longer a quiet oasis 😀 As an introvert, I need my alone, quiet time on a regular basis, and this is a great way to ensure I get it every day.

An important note for getting up early is, I don’t check my email or social media until after breakfast. I want my mind to be free of information clutter as much as possible during my morning quiet time. Delaying your email or social media response for a couple of hours shouldn’t be a huge problem. They can wait.

2) Go to bed early.

In order to get up early to enjoy a quiet start of the day, you need to go to bed early. This is somewhat of a new habit for me. I’ve never been a night owl but used to go to bed around 10:30 or 11, which made it harder for me to get up at 5:30 every morning.

Nowadays I try to go to bed at around 9:30pm. I just feel better having 7 to 8 hours of sleep every night. To facilitate a good night sleep, I was trying to have no screen time (i.e. no smartphone, browsing on my laptop, Netflix shows etc.) at least one hour before bed, but this early bedtime is making it a little harder. But I try to end my screen time by 9pm and transition into getting ready for bed then.

3) Don’t eat and work at the same time.

When I worked at my day job, I used to eat my lunch at my desk checking email or browsing the internet because that’s what you do on your breaks, right?

Now that I work for myself at home, I had to make more of an effort to separate work and breaks. So when I eat breakfast or lunch, I physically move away from my desk and don’t look at my email or social media while I eat. It usually takes less than half an hour for me to eat, but having that time away from the information noise and mental clutter and focusing on the food you eat is quite meditative.

That’s it! These are the 3 habits I keep every day to stay energized and well. Building a new habit is not easy. It takes time and repetition even if you don’t feel like doing it. But once it becomes a habit, it gets easier to stick to.

I do this because I need it. I need plenty of rest and nourishment to keep going. It’s not an option: it’s a necessity for my long-term well-being and success. I need alone time, good food, exercise, and sleep to function at the highest level.

Everyone needs different things to stay well. Your self-care starts with learning more about yourself! Make some time to do that this week 🙂

OK guys, I’ll come back next week and share what I’ve done during my sabbatical week!

Be well.

xoxo Yuko

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